I studied Yoga under the gentle and watchful eye of my beautiful teacher, Teresa Murphy-Moore.  The style of yoga is called Bhakti Yoga. Bhakti Yoga is very much heart centred. I try to lead from the heart throughout all my endeavours in life, a constant practice of course!

My classes are an opportunity for you to give yourself the gift of time. Time to be with yourself, to sit with yourself and connect your body, mind and soul. I don't mind what you do when you get to class, if you want to do cartwheels or sit in the corner and have a good cry, that's up to you. Just show up for yourself and give yourself the permission to just be.

Online and One on One Sessions are also available. Please get in touch to find out more details.

Mairead